Teeth whitening- is it safe

Teeth whitening, teeth careThere is nothing that enhances one’s look and self confidence like a beautiful smile. Today there are more than a hundred ways to correct bad teeth-like invisible braces, teeth whitening, plastic surgery, advanced crowning, teeth filing and dentures which can help one feel good abut himself or herself once again. Teeth whitening are something which people are opting for a lot. Youngsters tend to be more inclined to buy home tooth whitening products but this is very unsafe. These home products use a lot of chemicals to enhance instant brightness which should be avoided.

That is why one should always go to a dentist and first get his or her teeth checked. Depending upon that, the dentist will tell you which products are safe for you. Teeth whitening sessions are also a good and safe option, given it’s done by a reputed dentist. Some of these sessions may last up to 6 to 8 months and some are meant to be completed within a few days as well.

Learn to love yourself for a healthier mind and body

Health care tips, healthy habbitsA healthy body and a clear mind is the key to happiness. Good health is the most valuable wealth that a man can have. There is no use of riches if you are in ill health. The state of your mind depends entirely on your health. If your health is taken care of, you will be able to come out strongly from any situation. In order to avoid depression, it is a must that you maintain a healthy lifestyle.

A person who takes ample exercise in the morning and takes his meals at the right time will have no time for being depressed as there will not be any space left for it. He will be always ready for work and will have no complaints keeping engaged in substantial work throughout the day. An unhealthy body gives way to lethargy and from lethargy; unpleasant thoughts creep in through the holes of inactivity and boredom. Therefore, keep healthy to keep a fresh mind.

How to ensure maximum calcium intake for your child

Calcium for child, child health careIf you want to make sure that your child consumes enough calcium, you will have to give him or her regular dose of vitamin D through the daily supplements. Another thing that you should make sure is that your child should be exposed to sunlight for at least fifteen minutes a day. You should provide your child with milk that is fortified with vitamin D.

these are the two very effective ways of making sure that the absorption of calcium is enough for your child. If there is a deficiency of calcium in your child’s body, you should not let him or her have things like coffee or sugar as these can reduce the rate of absorption of calcium of the body. If you want to raise the amount of calcium in the body of your child, you will have to make sure that he or she gets at least one thousand milligrams of calcium each day.

How to stop hair fall through medication oils

Hair fall treatment, hair careHair loss is a problem that is faced by most people. Most men become partially bald due to an excessive loss of their scalp hair. Hair loss can be caused by a lifestyle that is not disciplined. Excess amount of stress may also lead to premature loss of hair. There are various causes of hair loss. The causes of hair loss may vary from hormonal misbalance to bad food habits.

However, there certain oils that can be found in the market that is quite effective for preventing loss of hair. The oils that are made from the products of natural Ayurvedic can be considered the safest. Herbal oils are also very good for preventing hair loss. Jojoba is a very effective hair oil and it is one of the most popular kinds. The oil contains vitamins like E and B that are extremely good for hair loss. Another good hair oil is Amla. The follicles can be made strong by the application of Amla.

Folic acid supplements for pregnant women

Supplements for pregnant women, care during pregnancyAre you carrying your first child? And wondering what are the foods to take in order to maintain the balance of folic acid in your body? Well then check out this article minutely and get all the information. Folic acid which is also known as vitamin B9 is a very important for the pregnant women and they should take this vitamin on a regular basis as folic acid has got several benefits.

Folic acid or vitamin B9 helps is developing the brain tissues; spinal cord of a baby and a pregnant woman must take these vitamin 400 grams every day. As a result of lack of folic acid in the body of a pregnant woman the baby might have different bodily defects while it is in the mother’s womb.
Green apples, green vegetables like beans, broccoli have folic acid contents for in large quantities therefore all these should be taken by a woman who is carrying a baby.

Laser surgery for eyes-how to prepare yourself

Laser surgery, eye care tipsIt is quite obvious that a person will have some kind of eye problem when he is old. There are possibilities that some other disease can cause eye problems though such cases are rare. Wearing glasses or contact lenses can solve the problem for a while but it is not a long time cure. So what will you do to make your eyes trouble free?

The best option is to go for a laser surgery. This has been by far the most scientific and accurate way of getting rid of eye problems. Before you go for such a surgery you should know some facts about it. This surgery is one of the most reliable surgeries for the eyes. Secondly the success rates are huge comparing to the other surgeries for the eyes. More and more surgeons are going in to the field of laser surgery because more and more people are having eye problems these days.

Posted in ENT

The wonderful home remedies through ginger

Benefits of Ginger, home remedies to cure diseasesAnti-biotic medicines can sometimes be reactive to a person. These medicines with every passing time are becoming more costly. You have the option of using special home remedies to get rid of simple diseases. Ginger is a very useful thing when it comes to treating various diseases. You can remove diseases like the asthma using ginger as one of the element.

Ginger juice when mixed with honey can cure disease like asthma quite easily. This mixture should be taken once daily and slowly it will ensure that your problem will be cured. Ginger is also a very good medicine for simple cough and cold. A few drops of ginger juice can do wonders to your health. It can also help in curing nausea quite easily. A simple vegetable that is used in daily fooding can do wonders while used for curing a disease. So before going to a doctor for some petty diseases it is always better to try out home remedies.

Protect your skin from the sun

Skin care tips, protect skin from sunMajority of the skin cancers could be prevented. Try to use the following tips to shield your skin from the severe sun. You may diminish the chances of developing your skin cancer and also prevent wrinkles.

Avoid severe sun exposure

The best manner to prevent the sunburn is to fight against sun exposure by avoiding it.
Stay away from the midday sun (10 am to 4 pm), when the sun is the strongest. Find and use shade when you are outdoors.

Few more ways to protect your skin from the scotching sun includes putting up protective clothing:
1. Hats 10 cm, brims which will cover the neck, eyes, ears and scalp.
2. Tightly-woven and loose-fitting, clothing that will cover both legs and arms.
3. Clothing made with sun protective fabric.
4. Teach children about the ABCs, to protect and prevent their skin from being sunburned.
5. UV protected sunglasses, to protect the eyes from any damage which might lead to the disorder cataracts.
o A = Away. Stay away from the sun in the centre of the day (10am to 4pm).
o B = Block. Try to use a sunscreen with sun protection factor15 or higher as to protect babies’ and children’s have sensitive skin.
o C = Cover up. Put on clothing that will cover the skin, the hats having wide brims, and UV protected sunglasses. Even children of 1 year should wear sunglasses which have UV protection.
o S = Speak out. Spread the word and make people aware to protect their respective skins from severe sun damage.

Use of bleach on a regular basis can harm skin

Skin care tips, disadvantages of bleachBleaching creams have been popular ever since the day people had the impression that fair skin was the most advantageous. Bleaching creams these days are more popular among women then men who worry themselves sick about their complexion. As the popularity of these creams grew, their dangerous side-effects came into view.

One of the few major components of bleach is hydroquinone, mercurous chloride and ammoniated mercury. These chemicals have potential carcinogenic powers that increase the risk of skin cancer among those who resort to bleaching regularly. Other major side effects include kidney failure, increased sensitivity of the skin, skin exfoliation and low weight of the baby of the user.

It is for this reason that these chemicals have been banned in large doses in most countries and most are discouraged from going for a bleaching treatment. Bleaching cream decides the protective chemical in the skin Melanin, thereby making the skin over sensitive and vulnerable.

Arthritis cure by acupuncture

Tips to cure Arthritis, acupuncture treatmentArthritis, being a complex disorder can affect people at any stage of their life. The two most common form of Arthritis are- Osteoarthritis, breakdown of joint cartilage cause pain and stiffness, and rheumatoid arthritis, affects joints, blood, lungs and heart. Arthritis can be cured by various different methods, each having it own efficiency. To treat the pain and inflammation due to arthritis, acupuncture proves to be the most effective.

Apart from the affected area, acupuncture points are placed all over the body.
The acupuncture needles are inserted into the skin and thus creating a little sensitivity in your body in the beginning, but once they are place, you can relax or even fall asleep. The frequency and duration of treatment depends on the severity of the Arthritis patent or some people may feel better only after the initial treatment. Patients in acupuncture treatment have shown better improvement in health. You should actively participate in acupuncture treatment to cure arthritis.