How to tackle sudden leg cramps

sudden leg crampsThe sudden leg cramps are not only disturbing but can be immensely painful, restricting movement to some extent. However, cramps can be tackled by a few careful steps and here is a discussion on how to overcome the problem of sudden cramps.

First of all, don’t panic when you get a cramp- a gentle massage around the affected area can give you some good relief. You must take rest for minutes and do not resume walking or any other physical activity concerning the area till the pain diminishes. You can apply a heat pack on the cramped area for 20 minutes at least as it’s a great pain reliever in these situations.

Always remember that cramps can happen due to days of inactivity which jam up the leg muscles. So, it’s needed that you practice a good exercise session daily to ensure good blood flow throughout the body that eventually eliminates any chance of cramp.

You can do hair spa at home

hair spa at homeHair spa is essential to nourish up your hair and to get back the lost rich texture and sheen. People normally go to costly beauty salons for hair spa but you can easily do it at home, saving great bucks. Here are the tips on how to do hair spa at home.

Warm up the olive oil and gently massage it on your scalp. Now take your cotton towel & soak that in lukewarm water. Squeeze out excess water from the towel and wrap it around your head post massage. Stay like for around ten minutes.

Then unwrap the towel and shampoo your hair with ample water. The water temperature should be lukewarm. Finally, its time to condition your tresses. Use a good conditioner which is compatible to your hair type. Hair spa not only brings back the lost elegance in your hair but also relieves you from a number if unwanted issues like itchy scalp or dandruff.