Tips to follow during pregnancy

pregnancy careTo have a baby is the best feeling in the world. During the pregnancy period you should take enough care of yourself so both you and your baby are in good healthy state. While some women say that experience a glow in their appearance, some say they are just becoming weak. Both of these may be due to the pregnancy hormone progesterone. So it is very important that you take proper care of yourself during the pregnancy. Dental problems mainly bleeding from gums are very common during pregnancy. One of the main reasons behind this is the increased flow of blood in your body. It is advisable that you consult a doctor before this problem takes a serious form.

Due to increased flow of progesterone in your body, skin problems are also very normal. While in case of some women the skin becomes oily, others complain about dry and skins. So when in pregnancy you should consult a dermatologist and use prescribed ointments and lotions to keep your skin healthy and free from any serious problem.

Maintaining a healthy diet is very necessary. Consult a doctor for a proper diet chart. Don’t just maintain a diet on your own. Include fruits, green vegetables, etc in your regular diet. Be very strict about not eating whatever you get as it may affect the health of your child too. Following a strict exercise regime is very necessary because many women complain of muscle cramp and pain in legs during pregnancy. it occur due to increase n body weight. Don’t try stretching of legs on your own, always perform it under the supervision of a professional trainer so that both you and your child is in good health. You must also consult a doctor for hair problems as well because hair fall issues are also much common during pregnancy.