Since years a numbers of health benefits of Yoga have been claimed. Yoga has been practiced for thousands of years and now it has stepped into the modern era with all its glory. People who practice Yoga claim to experience huge difference in physical as well as psychological state. Yoga works equally for mind, spirit, and body. And in a harmony it improves a yogi’s physical and psychological balance. Although there have been a lots of skeptic issues about the real benefits of Yoga, recently scientific studies have claimed in favor of Yoga.
If practiced for many years Yoga can improve digestive activities, immunity, energy level, endurance, and also cardiovascular efficiency. Yoga tends to solve joint problems and also supports joint and muscle health. It stabilizes nervous system, balance pulse rate, balance hormone secretion, and takes care of stomach. It lowers cholesterol level and also the blood pressure level. Moreover, Yoga improves the coordination between eye and hand. It increases reaction time as well as dexterity. Doing Yoga helps you to get more restful and sound sleep at night. Besides these physical benefits Yoga have some very important psychological benefits too. It makes a person more aware of what’s going on in his or her body and mind. Working on mind Yoga increases concentration power and memory, sharpen up learning skills and helps controlling moods. Unlike other exercise programs Yoga tends to massage your internal organs too. Some practitioners also claim that Yoga leads to delayed aging. However, this is not yet proved.
A common benefit of Yoga for both men and women is it helps you to get a perfect physique. Practicing astangik yoga helps burning a lot of calories offering both men and women a healthy fatless figure. Women gets their desired curves and men their desired muscles. So, isn’t Yoga great?