Foods To Reduce Cholesterol

Reduce CholesterolMany people have the misconception that the diet to reduce cholesterol is mainly liquid in nature. This is completely wrong because there are numerous foods that you can consume which have very low percentage of cholesterol. One thing that you need to remember is that cholesterol should not be ignored completely either. A minimum of 100 milligrams of cholesterol should be consumed every day to keep the body healthy and fit. However most of te times it’s the reduction of cholesterol that’s the issue with us. You may ask which diet would be the best if you want to decrease the cholesterol level. Given below are some options that you can choose from:

• Vegetables, rice meat- these three are most important for your diet. However this does not mean that the meat will be cooked with too much oil and spices. It should be simple enough with nothing much. This would give the body a balanced diet for the whole day. Having these three for lunch will be the best. This will also keep fat away from your body.

• Soup should be one item that should be immediately added to the daily diet if you want your cholesterol to be in control or reduce in the coming days. Soups can be of different types but for those who want to reduce cholesterol, minestrone soup is highly recommended. Bread can be a great company with the soup that you will consume. A bowl of soup not only reduces the cholesterol level but also increases the daily nutrition content for the human body.

• Salads and sandwiches are other options to reduce the cholesterol level from the body. A few cucumbers can also do for a plate of salad but what about sandwiches? Chicken sandwich is always preferable in this but there should be low fat mayonnaise in and not the regular mayonnaise. This will also reduce the fat percentage and can be a wholesome food for the day.

Health Benefits Of Yoga Training

Benefits Of Yoga TrainingSince years a numbers of health benefits of Yoga have been claimed. Yoga has been practiced for thousands of years and now it has stepped into the modern era with all its glory. People who practice Yoga claim to experience huge difference in physical as well as psychological state. Yoga works equally for mind, spirit, and body. And in a harmony it improves a yogi’s physical and psychological balance. Although there have been a lots of skeptic issues about the real benefits of Yoga, recently scientific studies have claimed in favor of Yoga.

If practiced for many years Yoga can improve digestive activities, immunity, energy level, endurance, and also cardiovascular efficiency. Yoga tends to solve joint problems and also supports joint and muscle health. It stabilizes nervous system, balance pulse rate, balance hormone secretion, and takes care of stomach. It lowers cholesterol level and also the blood pressure level. Moreover, Yoga improves the coordination between eye and hand. It increases reaction time as well as dexterity. Doing Yoga helps you to get more restful and sound sleep at night. Besides these physical benefits Yoga have some very important psychological benefits too. It makes a person more aware of what’s going on in his or her body and mind. Working on mind Yoga increases concentration power and memory, sharpen up learning skills and helps controlling moods. Unlike other exercise programs Yoga tends to massage your internal organs too. Some practitioners also claim that Yoga leads to delayed aging. However, this is not yet proved.

A common benefit of Yoga for both men and women is it helps you to get a perfect physique. Practicing astangik yoga helps burning a lot of calories offering both men and women a healthy fatless figure. Women gets their desired curves and men their desired muscles. So, isn’t Yoga great?

Secrets to a shaped stomach

shaped stomachAre you too eager to get yourself an envious flat tummy? Well, who doesn’t – but then some only lament while the wiser and smarter niche work hard to achieve it. If you fall on the second category then there are some hot tips that will get you your so-coveted flat belly within a brief span. The post here is a note on the tips that can get you a flat stomach, provided you are religious to them.

Jogging & brisk walking

Jogging is an excellent exercise for flat tummy. As you jog your entire body starts working out which results in high calorie burn. It’s advised that you go for minimum 30 minutes of jogging every day. You can combine jogging with brisk walking if constant jogging is too strenuous for you. You can start with jogging and opt for brisk walking in the break and then again re-start with jogging.

Crunches

Crunches are most effective for getting a flat stomach. Lie down with your back resting on the ground. Now bent up your legs with feet on the ground. Place your hands behind the ears. Then, try to lift the upper part of your body, extending it to the raised knees. Follow it 20 times for your first set. As you get adapted with crunches, enhance the sets to 4-5 (20 crunch equal to one crunch set).

Plank

This is another good exercise for a flat belly. Lie with face down. Now, try to life yourself up on forearms and toes, the elbows have to be bent at ninety degrees. Keep the core muscles- the bottom and stomach- tight & legs straight. Hold on to the position for about ten seconds. Repeat the exercise thrice a day.

Lastly, get yourself a healthy balanced diet with lots of green veggies and fruits to prevent calorie gain.

Tips to reduce stress and anxiety the natural way

reduce stress, health careStress, excessive tension and extreme anxiety are some of the prime reasons for causing heart attacks and cardiac arrests these days. People do not have the time to soothe their nerves and take tension whenever things do not work out as per the plan. Man today has become so used to getting everything instantly that the word patience will soon cease to exist. So people fail to handle pressure and suffer from acute stress and tension.

The easiest ways to reduce stress is by maintaining a positive attitude towards life. Every bad lesson should be taken as a learning curve and one should have faith in oneself that at the thing everything will go fine with me. Eating habits should be improved and regular exercise has to be a part of life for stress reduction. There are various breathing exercises and yoga techniques for reduction of tension. You should learn to do anything that is your favorite in times of tension like listen to music etc. This will divert your attention and calm down the nerves.

Importance and directions of cleaning your hand

Hand cleaning techniques, hand washEvery time before you are eating something, make sure you have washed your hands properly prior to toughing your food. If your hands are not cleaned properly, then you may be attacked by various infectious diseases. Sometimes, you will fall sick often due to infections. If you want to stay fit and healthy, make sure you wash your hands properly. Now the question arises how you should wash your hands.

Wash your hands with some soap. There are many hand cleaners now available in the market that you can use. If you can use some medicinal hand washer soap, then it is the best. Wash your hands properly and carefully. Not a single exposed part of your hand should be left unclean. Remove all jewelries prior to your hand cleaning so that no part is left neglected.

After cleaning your hand, dry your hand with a clean and dry towel. If you can wash your hands with lukewarm water, then it will give much more effectiveness and remove all germs from your hand. Wash your hands for a sufficiently long period of time.

Symptoms And Cure Of Pneumonia

Symptoms Of Pneumonia, PneumoniaPneumonia is an acute infection of lung. Due to presence of bacteria, fluids like pus fill the alveoli of the lung making it difficult for the process of free flow of air in to the lungs. This affects the pulmonary passage severely and the cells of the body cannot function properly due to the lack of oxygen. This produces symptoms like dizziness, headache, lack of appetite, fatigue and excessive sweating, eventually leading to pneumonia.

It is very important to avail a proper treatment and care to cure Pneumonia, cause in some cases it can even lead to death. Diagnosis of this disease is done with X-rays and blood work up. Different kinds of Pneumonia require different kinds of treatment. Mostly the cure involves intake of antibiotics like Azithromycin, for a particular period of time. The duration and power of the medicine depends on the age and severity of the disease.

What You Need To Know About LASIK Eye Surgeries

LASIK Eye SurgeriesThere have been several changes in medical surgeries in this age and some of the most complex and seemingly impossible surgeries can be done very simply nowadays. LASIK eye surgery or laser in-situ keratomileusis surgery is a commonly practiced surgery which is done to correct vision problems for people suffering for myopia, hypermetropia and astigmatism or a combination of any of those.

In this surgery, the front part of the eye is cleared and the cornea is reshaped to make the image seen fall on the retina and not in front or beyond it. One does not need to wear lenses or glasses after this surgery as the eye can fix the image on the retina all by itself after the surgery is completed. More than 90% of patients never had to use correctional lenses after this surgery, till date. The best thing about LASIK eye surgery is that vision is corrected in 24 to 48 hours and no stitches and bandages are required at all.

Top 3 Ways To Quit Smoking

quit smoking, health care tipsSmoking is one of the main leading causes of lung cancer. In one cigarette there are about 300 different chemicals like carbon monoxide, tar, etc. which cause our lungs to get affected severely. Long time chain smokers are sure to have one or more respiratory problems like asthma or bronchitis. If you have failed to quit smoking after trying again and again, here are some simple tips which might help you.

• Chew gum. Whenever you have the urge to smoke, chew gum, and drink plenty of water. You will see that that sudden requirement for a puff has declined.
• Engage yourself in various activities such as dancing, sports or just simply work out at the gym. This will distract you and you will also gain back your lost stamina which is an important factor to maintain and you will remember that smoking will take that away from you.
• Try nicotine gums and patches for some extra help.
Follow these tips and you’ll be able to get rid of smoking eventually.

Dangers of crash diets

Effects of crash diets, health tipsDoctors are strictly against crash dieting. Any process that defies the natural law cannot be considered as healthy and there is no exception in the case of crash dieting. First of all, your body may have to face a lot of difficulties if it does not get the required calories. People everywhere are trying to avoid calories like an obsession but they do not understand that there is a basic requirement of calories by the human body everyday.

Fatigue will be a very common thing to deal with all the time with crash dieting, your body will not get adequate energy and so it will fail to function in the proper way. Therefore, you will get tired very easily and you may also end up having blackouts. Another problem with crash dieting is that although you will lose weight, you would not have a very good shape and you will end up with loose muscles in your body.

Dealing with sinus congestion

sinus congestion, sinusDealing with sinus congestion properly is a very important thing. If you have tendency of sinus then you should take proper care of yourself. Persons having tendencies of frequent sinus congestion should not stay for long outside under the sun. It may prove to be immense harmful for them. At certain times it may lead to serious condition even leading to the need of admitting in a hospital. Try to cover your face and head as much as possible from the sun so that you don’t suffer from sinus congestion much.

Also don’t forget to carry medicines with you always so that you can take it whenever the emergency arises. Consult your doctor if you are suffering from congestion regularly and follow his advice. If your sinus congestion takes serious shape then it advisable to follow the doctor’s advice rather than going for self medication. It should not be taken too lightly and should be treated with utmost care.