If you want to make sure that your child consumes enough calcium, you will have to give him or her regular dose of vitamin D through the daily supplements. Another thing that you should make sure is that your child should be exposed to sunlight for at least fifteen minutes a day. You should provide your child with milk that is fortified with vitamin D.
these are the two very effective ways of making sure that the absorption of calcium is enough for your child. If there is a deficiency of calcium in your child’s body, you should not let him or her have things like coffee or sugar as these can reduce the rate of absorption of calcium of the body. If you want to raise the amount of calcium in the body of your child, you will have to make sure that he or she gets at least one thousand milligrams of calcium each day.