All the girls have this dream of having long, healthy and beautiful locks. Hairs are the considered as the most crowning glory for any girl. When girls see their glory or their most prized possession falling, it is a big deal for them. Hair fall has become most irritable and nagging problem these days. Hair fall is such a common problem which affects almost every second person around you. And hence if you are having problem of hair fall you don’t need to worry much as you are not the only person having this trouble. Women’s associate hair with their beauty and thus even though hair fall is not painful but it is very stressful thing. There is no person in the world who wants to go bald or look old at very young age. You might have seen lots of strands of hairs coming into your comb or brush while you comb your hair and this can be really tough to see your hairs coming out just like that. Cool yourself down as losing 100 strands of hairs is very much normal but if it is more than that it can be matter of issue and you really need to work hard to stop your hair fall. Here are some of the causes and remedies of hair fall.
Causes of hair fall
- Unhealthy and improper diet habits
- Hormonal imbalance
- Scalp disorder, alopecia and dandruff
- Stress and tension
- Excessive usage of chemicals through hair styling treatments and hair colorings
- Lack of useful ingredients in the body
If you are really stressed because of some of the reason than to get rid of that stress you should try doing meditation. You can also try yoga or deep breathing exercises to get rid of tension and getting rid of tension will also result in getting rid of hair fall. Also try and get an adequate sleep at night to be stress free and lessen your hair fall. If there is any underlying medical issue then it should be taken care of as increase in that will increase your hair fall and you can also go bald which you definitely don’t want to happen.
Tips to control hair fall
- You must use a wide-toothed comb as it will be very gentle and easy to detangle your hairs and then you can use your regular comb to style your hairs according to ones need. This will definitely reduce hair fall and hair breakage.
- It is advisable to not to comb your hairs when it is wet as the chances of hair breakage will increase if you comb in wet hairs. Let your hairs be dry or at least semi dry before you comb your hairs.
- Try and don’t rub your hairs rigorously with towel. This can cause unwanted hair fall and hair breakage. It can even break your strong hairs and make rest of your hairs rough.
- Keep your comb clean. Clean it every week as dirty comb can also be one of the reason of hair fall.
- Hot oil treatment can be considered for reducing hair fall.