Stress, excessive tension and extreme anxiety are some of the prime reasons for causing heart attacks and cardiac arrests these days. People do not have the time to soothe their nerves and take tension whenever things do not work out as per the plan. Man today has become so used to getting everything instantly that the word patience will soon cease to exist. So people fail to handle pressure and suffer from acute stress and tension.
The easiest ways to reduce stress is by maintaining a positive attitude towards life. Every bad lesson should be taken as a learning curve and one should have faith in oneself that at the thing everything will go fine with me. Eating habits should be improved and regular exercise has to be a part of life for stress reduction. There are various breathing exercises and yoga techniques for reduction of tension. You should learn to do anything that is your favorite in times of tension like listen to music etc. This will divert your attention and calm down the nerves.