There are a few things that you have to do in order to make sure that your spine is in good condition. It is important that you take care of your posture. It is very important that you sit straight so that you can have a good and healthy spine. Then, it is also very important that you have a proper sleeping style.
Spine pain may be caused by sleeping in the wrong way. Then, you should also not lift heavy things without the proper posture. You should bend your knees every time you are picking up something heavy from the ground. Then, you should not work sitting on your feet for a prolonged time. Then, you should also not use mattresses of inferior quality just to save some money as that can adversely affect your back bone. Take ample exercise regularly and go for brisk walks so that you maintain your backbone.