Top 3 Ways To Quit Smoking

quit smoking, health care tipsSmoking is one of the main leading causes of lung cancer. In one cigarette there are about 300 different chemicals like carbon monoxide, tar, etc. which cause our lungs to get affected severely. Long time chain smokers are sure to have one or more respiratory problems like asthma or bronchitis. If you have failed to quit smoking after trying again and again, here are some simple tips which might help you.

• Chew gum. Whenever you have the urge to smoke, chew gum, and drink plenty of water. You will see that that sudden requirement for a puff has declined.
• Engage yourself in various activities such as dancing, sports or just simply work out at the gym. This will distract you and you will also gain back your lost stamina which is an important factor to maintain and you will remember that smoking will take that away from you.
• Try nicotine gums and patches for some extra help.
Follow these tips and you’ll be able to get rid of smoking eventually.